By Graham McWaters, Jill L. O'Donnell, John A. Page
ISBN-10: 1894663659
ISBN-13: 9781894663656
Humans over sixty five years previous represent the quickest turning out to be phase of the Canadian inhabitants. through 2011, because the first child boomers flip sixty five, seven million Canadians could be senior voters. And via 2041 it's expected approximately one in 4 Canadians should be over sixty five. The getting older inhabitants will seriously change society as members face the demanding situations of getting old, taking good care of mom and dad and infrequently instances for kids nonetheless at domestic. As our lifestyles spans elevate so do our techniques for the way we are going to spend our later years.
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Extra info for The Canadian Retirement Guide: A Comprehensive Handbook on Aging, Retirement, Caregiving and Health - How to Plan and Pay for it
Example text
Put grab bars at the side of the bathtub on a 45° angle and at the end for easy in and out access. As you age, keeping your balance may become more difficult. If lowering yourself to sit in the bathtub creates a problem, use a tub seat. A non-slip mat in the tub will also increase safety. For balance and mobility issues a raised toilet seat and grab bars beside the toilet are good ideas. Most of these items can be purchased through a medical supply house, which can be located through the Yellow Pages.
Today, individuals in their 70s and 80s are attending colleges and universities to earn undergraduate or graduate degrees. Some take courses with the aim of acquiring a degree, others to follow a personal interest or develop a talent or skill. Increased leisure time is one of the great rewards of retirement. Finally, there's more time to spend with family and friends, pursue interests, and enjoy the things you worked hard for. You may have more money to spend on yourself than before, particularly if you've planned ahead or decide to keep working part-time.
Managing Stress In many ways, life becomes less stressful with age. Experience brings ease to many challenges and situations that might have fazed you in your youth. Nevertheless, watch your stress levels. Chronic stress can lead to serious medical problems. The keys to keeping stress under control are maintaining a good diet, exercising regularly, getting enough sleep, and managing your time well. Take at least 20 minutes a day for yourself, whether to relax with a book or hobby, or to spend time helping others.