By Ruth Holdsworth (auth.)
ISBN-10: 0333318811
ISBN-13: 9780333318812
ISBN-10: 1349169463
ISBN-13: 9781349169467
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Extra info for Psychology for Careers Counselling
Sample text
Encourage him to give himself a treat from time to time. Help him to identify when the low points are likely to be and to plan to minimize the impact of these: for example, always have something planned for Sunday when you are newly divorced. 6. CAN HE LET GO OF THE PAST? If not, encourage him to experience the grief and the anger as a way of discharging it and accepting that these feelings are normal and acceptable. They only become a problem if we can never let go of them. 7. CAN HE SET GOALS AND MAKE ACTION PLANS?
51 Rules: the moves which interactors may make are governed by rules; they must respond properly to what has gone before. Similarly, rules govern the other's responses and can be used to influence behaviour; for example, questions lead to answers. Taking the role of the other: it is important to perceive accurately the reactions of others. It is also Social behaviour * Verbal and non-verbal communication necessary to perceive the perceptions of others; that is, to take account of their points of view.
With whom I can share good news and good feelings? Who will give me constructive feedback? a. b. c. d. e. f. g. h. 4. a. b. c. 5. a. b. LEARN FROM THE PAST Is there anything similar that has happened to me? Can I identify what I did which helped me get through that experience? Can I identify what I would have done differently? g. h. i. j. LOOK AFTER YOURSELF Do I know how to use supportive self-talk? Do I get regular exercise or have a personal fitness programme? Am I eating regularly and wisely?